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26 Jul 2017
2nd December, Yin Yoga, Chakra Balancing and Intention Setting Workshop Half price for members £15.00 and £5.00 off for non members £25.00

Yin Yoga, Chakra Balancing and Intention Setting Workshop

 

Saturday 2nd December 2.30pm - 5.30pm

 

The last in our series of workshops for 2017, so we want to make it a special one.....

 

As a thank you for the support throughout the year this workshop comes with a special seasonal thank you rate....

 

Half price for members £15.00

and £5.00 off for non members £25.00

 

To book your place 

email [email protected]

call us on 01189502035 

or book online via 

 

Workshop bookings

 

 There are 3 sections to this workshop:

One...

The first section starts with an opening chant, followed by four yogic breathing exercises to calm the mind, then 1 hour Yin Yoga session where we work on releasing from the hips and opening from the heart and connecting to the body.

Two...

We cannot welcome new things into our life if we have not made any room for them, therefore, the second part of this workshop includes a chakra clearing guided meditation in order to release any energetic and emotional chords that do not serve us anymore.

Three....

The final part of the course is the intention setting part where we delve deep into out hearts to understand what we truly want to implement at this time in our life and then set the intentions through writing, then a final yoga nidra to set our sankalpa.

This workshop is a very Yin energy workshop. It soaks up the feminine energy, the restorative energy the compassionate, loving energy within us all.

Course tutor Vayia Nafees


Cancellation Policy: 
If you need to cancel email [email protected] at least 24 hours before the workshop and the amount will be credited to your account. Late cancellations (less than 24 hours) cannot be refunded.